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SPRINGTIME SELF-CARE

SPRINGTIME SELF-CARE

During these difficult times, it's easy to feel down. As the seasons change and the weather brings us the sun, flowers and warmth, it's a great time to tune into your own happiness and maybe even spoil yourself a little bit. We've put together some of our favorite self-care habits to help cope with these crazy times. We're all in this together, even if we are apart. 

The quickest way to perk up? A touch of makeup! A simple luxury in perfect shades for day or night! Founder, Isabel Madison talks makeup and the uplifting benefits. 
Getting Ready to Seize the Day!
During these crazy times where we're all quarantined to our homes, it's easy to wake up with an uneasy feeling about what's to come. A simple trick to ease that feeling is to get ready for your day. Putting on makeup is a great way to beat the blues for several reasons... it makes you feel good about yourself, it helps with feeling like you've accomplished something and it is an easy distraction from stress. Nude Envie has curated an entire line of nudes so that you can get ready for the day, feel beautiful but never feel overdone. Our makeup is an added touch of luxury to help you feel pampered and productive at the same time. 
Isabel's mood boosting beauty lineup: cream bronzer in Stellar, cream highlighter in Golden, cream blush in Ibiza Nude, powder blush in Enchant, eye shadow combination in Divine and Bewitch and the finishing touches on the lips; lipliner in Perfect, lipstick in Pure and gloss in Peaceful
Find Inner-Peace by Meditating
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Setting time aside for yourself to just breath can be difficult, especially if your family is all stuck in the house together but even just a few minutes can make a big difference. If you're new to meditating, just find a quiet spot, we love sitting outdoors if it's available to you. Find a comfortable seat, place your hands on your knees, or if you are a fidgeter, maybe gently fold them in your lap. Close your eyes and focus on your breath. Meditation isn't about clearing your thoughts, it's about being present. Your mind may roam and that's ok. Just try to bring it back to the present moment and your breath. 
Boost Your Endorphins by Working Out
Exercise is by far one of the best ways to relieve stress and reduce anxiety. When you do a workout, the movement releases endorphins, the hormones that help alleviate stress and boost happiness. Any movement you do, whether a walk, yoga, dancing, cycling will help relieve tension and take your mind off of  your problems to help clear your head. Need more of a guided workout to help motivate you? Right now, especially since all workout studios and gyms are closed, you can find a ton of free live stream or prerecorded workouts online for free! Check out your favorite studio's website to see what they are offering and get ready to move! 
 Scrub the Stress Away!
Spas are closed? No problem! Create your own at-home spa experience to help chase those blues away and leave yourself feeling relaxed and pampered. Set the mood with a few yummy candles or set a few crystals around for a little energy healing. Find a decadent scrub with a brush to massage away all those dead skin cells, leaving your skin glowing. The gentle massage brush will help reduce the appearance of cellulite as well as help with lymphatic drainage. Soak in a tub filled with essential oils. Adding oils to your bath is one of the simplest and most effective ways to use oils, your skin will absorb the nourishment and your senses will get their fill with the sweet scents.
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